CROSSFIT SUFFOLK ** Forging Elite Fitness Complete as many rounds as possible in 20 minutes of: 10 Pull-ups 65 pound Thruster, 10 reps Post rounds... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Compare... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Thruster 1-1-1-1-1-1-1 reps Post loads to comment. Compare to 080428. Courtesy of Staleytraining.com. The author states, among other things,... Read More
