WOD

10
Nov

CROSSFIT SUFFOLK  **  Forging Elite Fitness Five rounds for time of: 25 Inverted Burpees 25 Pull-ups 25 Burpees Post time to comments.  HAPPY 233RD BIRTHDAY...
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9
Nov

CROSSFIT SUFFOLK  **  Forging Elite Fitness Power clean 1-1-1-1-1-1-1 reps Post loads to comments. Courtesy of Jon Gilson from Again Faster.  Not just an awesome...
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8
Nov

CROSSFIT SUFFOLK  **  Forging Elite Fitness Skill Development  –  Make Up Missed WOD Another fine product from Robb Wolf(CrossFit NorCal)…MUST READING:"NorCal Nutrition: Are We Crazy?"...
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7
Nov

CROSSFIT SUFFOLK  **  Forging Elite Fitness Four rounds for time of: Run 400 meters 50 Squats Post time to comments. Compare to 080927. Courtesy of...
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6
Nov

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Lynne" Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all...
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