CROSSFIT SUFFOLK ** Forging Elite Fitness Five rounds for time of: 25 Inverted Burpees 25 Pull-ups 25 Burpees Post time to comments. HAPPY 233RD BIRTHDAY... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Power clean 1-1-1-1-1-1-1 reps Post loads to comments. Courtesy of Jon Gilson from Again Faster. Not just an awesome... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Skill Development – Make Up Missed WOD Another fine product from Robb Wolf(CrossFit NorCal)…MUST READING:"NorCal Nutrition: Are We Crazy?"... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Four rounds for time of: Run 400 meters 50 Squats Post time to comments. Compare to 080927. Courtesy of... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Lynne" Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all... Read More