WOD

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments. Compare to 080506. Courtesy of the... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness "CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Compare to... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Four rounds for time: Run 400 meters Rest 2 minutes Post time to comments. Compare to 080830. Lt. Col.... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Skill Development Courtesy of Science Daily:Why Women Suffer More Knee Injuries Physical Therapists Say Appropriate Exercise Can Help Prevent... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Run 5 K Post time to comments. Compare to 080919. In the spirit of today's workout of the day,... Read More