WOD

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Barbara" Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats Rest precisely three minutes between each round. Post... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness   ****MORNING CLASSES CANCELLED DUE TO SNOW** **EVENING CLASSES CANCELLED***** Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Helen" Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Skill Development and Make Up WOD SESSIONS AT 9AM AND 10AM TODAY****** Congratulations to Kevin!  Kevin is 16 years... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness For time:21 Hip-Back ExtensionsRun 400 meters18 Hip-Back ExtensionsRun 400 meters15 Hip-Back ExtensionsRun 400 meters12 Hip-Back ExtensionsRun 400 meters9 Hip-Back... Read More