CROSSFIT SUFFOLK ** Forging Elite Fitness ***SESSIONS AT 9am-10am and 10am-11am TODAY!!** "Joshie" Complete three rounds for time of:40 pound Dumbbell snatch, 21 reps, right... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Skill Development and Make Up WOD **Saturday's schedule, 2/21/09, is: 9am-10am 10am-11am Each session will start at the top... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Squat clean 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 081028. Tommy front squatting 235 lbs. Chris…back... Read More