WOD

21
Feb

CROSSFIT SUFFOLK  **  Forging Elite Fitness ***SESSIONS AT 9am-10am and 10am-11am TODAY!!** "Joshie" Complete three rounds for time of:40 pound Dumbbell snatch, 21 reps, right...
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20
Feb

CROSSFIT SUFFOLK  **  Forging Elite Fitness Skill Development and Make Up WOD   **Saturday's schedule, 2/21/09, is: 9am-10am 10am-11am Each session will start at the top...
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19
Feb

CROSSFIT SUFFOLK  **  Forging Elite Fitness For time:50 Ring DipsRun 400 meters50 Push-upsRun 400 meters50 Handstand push-upsRun 400 meters Push-ups are honest push-ups. Handstand push-ups...
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18
Feb

CROSSFIT SUFFOLK  **  Forging Elite Fitness With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the...
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17
Feb

CROSSFIT SUFFOLK  **  Forging Elite Fitness Squat clean 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 081028. Tommy front squatting 235 lbs.       Chris…back...
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