CROSSFIT SUFFOLK ** Forging Elite Fitness Five rounds for time of:155 pound Hang squat clean, 9 reps15 ft Rope climb, legless, 3 ascents Post time... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Back Squat 3-3-3-3-3 reps Post loads to comments. Brian Brian, Devin, Larry and Mike enjoying the post-workout delirium ... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Skill Development and Make Up WOD Did someone spill water? Or is that puddle the result of the hard work?... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Complete as many rounds as you can in thirty minutes of:Five pull-upsFive ring dips15 Sit-ups Post rounds completed to... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "CrossFit Total" Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep Post total to comments. Compare to 090124. YES. ... Read More
