WOD

10
Apr

CROSSFIT SUFFOLK**Forging Elite Fitness Deadlift   1-1-1-1-1-1-1 Post loads to comments
9
Apr

CROSSFIT SUFFOLK**Forging Elite Fitness "Kelly" Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound...
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8
Apr

CROSSFIT SUFFOLK**Forging Elite Fitness Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments.
7
Apr

CROSSFIT SUFFOLK**Forging Elite Fitness "We must remember that one man is much the same as another, and that he is best who is trained in...
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5
Apr

CROSSFIT SUFFOLK**Forging Elite Fitness "CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Joe after a 5:13...
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