WOD

CROSSFIT SUFFOLK  **  Forging Elite Fitness Walking lunge 100 ft.21 Pull-ups21 Sit-upsWalking lunge 100 ft.18 Pull-ups18 Sit-upsWalking lunge 100 ft.15 Pull-ups15 Sit-upsWalking lunge 100 ft.12... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Push Jerk 1-1-1-1-1-1-1 reps Post loads to comments.        

CROSSFIT SUFFOLK  **  Forging Elite Fitness Skill Development and Make Up WOD   Larry, sitting with Devin and Jane, back from his world- wind tour... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness For time:Sumo Deadlift high Pull, 50 reps (45#/30#) 115 pound Push press, 21 repsSDHP, 50 reps115 pound Push press, 18... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Front squat 3-3-3-3-3 reps Post loads to comments.         From T-Nation.com:  Article includes excellent commentary about the myth... Read More