CROSSFIT SUFFOLK ** Forging Elite Fitness Complete as many rounds as you can in twenty minutes of:5 Handstand Push-ups10 L Pull-ups15 Steps, Walking Lunge Post... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "The Hopper" The "hopper" is a "grab bag" of workouts. They'll be a number of various workouts and each... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Jackie" 1000 meter row45 pound Thruster, 50 reps30 pull-ups Post time to comments. From the CrossFit.com website: The substitute... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 081208. Not a single weight used, not a... Read More
