WOD

CROSSFIT SUFFOLK  **  Forging Elite Fitness Skill Development and Make Up WOD   CrossFit Suffolk's "Thinking Man"   Alex instructing the kickboxing class     10... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Karen" For time:150 Wallball shots, 20 pound ball Post time to comments. Compare to 080807.     Another great article... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Lynne" Five rounds for max reps of:Body weight bench pressPull-ups Post reps for both exercises in all rounds. Compare... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness For time:225 pound Deadlift, 21 repsRun 800 meters225 pound Deadlift, 15 repsRun 800 meters225 pound Deadlift, 9 repsRun 800... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Skill Development and Make Up Workout Of The Day       The following link is from the great... Read More