CROSSFIT SUFFOLK ** Forging Elite Fitness Ten rounds for time of:3 Weighted Pull-ups, 45 pounds5 Strict Pull-ups7 Kipping Pull-up For weighted pull-ups place a 45... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Split Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 081216. From the CrossFit.com website: Split Jerk Intro, Mike... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Murph" For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "J.T." 21-15-9 reps of:Handstand push-upsRing dipsPush-ups Post time to comments. Compare to 071007. Tom and Pat did a... Read More