WOD

19
Mar

CROSSFIT SUFFOLK  **  Forging Elite Fitness Ten rounds for time of:3 Weighted Pull-ups, 45 pounds5 Strict Pull-ups7 Kipping Pull-up For weighted pull-ups place a 45...
Read More
18
Mar

CROSSFIT SUFFOLK  **  Forging Elite Fitness Split Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 081216. From the CrossFit.com website: Split Jerk Intro, Mike...
Read More
17
Mar

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Murph" For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start...
Read More
16
Mar

CROSSFIT SUFFOLK  **  Forging Elite Fitness Skill Development and Make Up Workout Of The Day       Pathogens In Our Pork Teenage Thief Outpaced...
Read More
15
Mar

CROSSFIT SUFFOLK  **  Forging Elite Fitness "J.T." 21-15-9 reps of:Handstand push-upsRing dipsPush-ups Post time to comments. Compare to 071007.   Tom and Pat did a...
Read More