CROSSFIT SUFFOLK ** Forging Elite Fitness
Back Squat 3-3-3-3-3 reps
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Brian, Devin, Larry and Mike enjoying the post-workout delirium
Ramin and Mike rolling…Jimmy and Kevin in the background…three of the four are crossfitting!
This powerlifter is a cancer survivor. There is also video of him one arm rowing 225lbs. 25 times.
**SATURDAY'S SESSIONS ARE 9-10AM & 10-11AM**