CROSSFIT SUFFOLK  **  Forging Elite Fitness

Back Squat 3-3-3-3-3 reps

Post loads to comments.

Brian

Brian, Devin, Larry and Mike enjoying the post-workout delirium

Ramin and Mike rolling…Jimmy and Kevin in the background…three of the four are crossfitting!

Mythbusting Part 2 from T-Nation.com

Matt Kroczalesci 300lb. dumbell row

This powerlifter is a cancer survivor.  There is also video of him one arm rowing 225lbs. 25 times.

**SATURDAY'S SESSIONS ARE 9-10AM & 10-11AM**