CROSSFIT SUFFOLK ** Forging Elite Fitness
Five rounds for time of:
155 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents
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Watch this video from the CrossFit main site (crossfit.com), it's of some of the top trainers from CrossFit doing today's workout….AWESOME!:
Today's sessions: 9-10am & 10-11am******