CROSSFIT SUFFOLK  **  Forging Elite Fitness

Five rounds for time of:
155 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents

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Watch this video from the CrossFit main site (crossfit.com), it's of some of the top trainers from CrossFit doing today's workout….AWESOME!:

CrossFit Trainer WOD, CrossFit San Diego – video [wmv] [mov]

Stratis set to back squat.  Do you have any friends named Stratis?  We do!   

What could be better than this on a Friday night???  

…..or this?

Today's sessions:  9-10am & 10-11am******

The Absence Of Logic by Charles Staley