CROSSFIT SUFFOLK ** Forging Elite Fitness
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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YES. The CrossFit Total is a workout…..workout/test. You're looking for the maximum weight you can lift in each of the above listed lifts. It will take more than one try. For folks new to the Total it will probably take several tries. For those of you who have done this before we're looking for no more than 3 attempts per lift to hit your max.
On March 14th Vamos Brothers Brazilian Jiujitsu will be hosting one of the most talented BJJ competitors in the world today, Ruben Charles! "Cobrinha" not only is a great competitor, but has the reputation for presenting an awesome seminar! The seminar starts at 1pm. The Vamos brothers can be reached at the following: firstname.lastname@example.org 631-241-1000