CROSSFIT SUFFOLK  **  Forging Elite Fitness

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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YES.  The CrossFit Total is a workout…..workout/test.  You're looking for the maximum weight you can lift in each of the above listed lifts.  It will take more than one try.  For folks new to the Total it will probably take several tries.  For those of you who have done this before we're looking for no more than 3 attempts per lift to hit your max.

Brian and Alex doing their part to ensure that Vamos Brothers Brazilian Jiujitsu is the home of the best conditioned combat athletes on Long Island.P3060406   

A rare sighting….Pat without a hat or bandana!P3060408 

Melissa….the "Butterfly Kippa" ("kipper" really didn't rhyme)P3030362   

On March 14th Vamos Brothers Brazilian Jiujitsu will be hosting one of the most talented BJJ competitors in the world today, Ruben Charles!  "Cobrinha" not only is a great competitor, but has the reputation for presenting an awesome seminar!  The seminar starts at 1pm.  The Vamos brothers can be reached at the following:  vamosjiujitsu@yahoo.com   631-241-1000

Ruben COBRINHA Charles 

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