CROSSFIT SUFFOLK  **  Forging Elite Fitness

Skill Development and Make Up WOD

Did someone spill water?

Or is that puddle the result of the hard work?

That's Big Mike shown below and above.  Mike registered a 910 for his first CrossFit Total!  Mike's Total included a 455lb. deadlift!  Good work Mike!!

Maria, two Brians and Kevin

***Saturday's sessions: 9am-10am & 10am-11am**