WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   HAPPY INDEPENDENCE DAY! "This nation will remain the land of the free only so long as it is... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness "Randy" 75 pound Power snatch, 75 reps for time. Post time to comments. Compare to 080213.     Enlarge... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   4 Rounds for time of: Turkish Get Ups, 5 reps per hand (use a kettlebell, dumbbell or barbell)... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness "Annie" 50-40-30-20-10 reps, for time, of: Double Unders Sit Ups   Kevin   Chris    Fourth Of July BBQ... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness "Eva" Five rounds for time of:Run 800 meters2 pood Kettlebell swing, 30 reps30 Pull-ups Post time to comments. Compare... Read More