CROSSFIT SUFFOLK *** Forging Elite Fitness For time: 5 Knees to Elbows 12 Kettlebell Snatches, per hand 10 Knees to Elbows 10 Kettlebell Snatches,... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Four rounds for time of:Run 400 meters50 Squats Post time to comments. Compare to 090520. A whole lotta moving... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Nate" Complete as many rounds in twenty minutes as you can of:2 Muscle-ups4 Handstand Push-ups8 2-Pood Kettlebell swings Post... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 21-18-15-12-9-6-3 rep rounds of:185 pound Front squatGHD Sit-up Post time to comments. **Scale the weight , reps and... Read More
