WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness "CrossFit Total" Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep Post total to comments. Compare to 090524. From... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness Two rounds of:Right arm barbell push-press 12 repsLeft arm deadlift 12 repsRun 800 metersLeft arm barbell push-press 12 repsRight... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness "Nicole" Complete as many rounds in 20 minutes as you can of:Run 400 metersMax rep Pull-ups Post number of... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness Complete as many rounds as possible 20 minutes of:95 pound Thruster, 5 reps95 pound Hang Powercleans, 7 reps95 pound... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness 5 Rounds for time of: 8 Box Jumps 8 Thrusters (65/95#) 8 Knees to Elbows 8 Pull-ups This is a... Read More