WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness Front squat 3-3-3-3-3 reps Post loads to comments. Compare to 090504.   Former Marathon Runner Beating Diabetes   Good personal... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Handstand push-ups... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness For time: pull-ups, 6 reps sit ups, 6 reps complex of squat clean, front squat, push press, 10 reps... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness Complete as many rounds in 20 minutes as you can of:Handstand push-ups 5 repsBench press 135 pounds, 10 reps ... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness For time:50 Wall-ball shots50 Pull-ups35 Wall-ball shots35 Pull-ups20 Wall-ball shots20 Pull-ups Use 20 pound medicine ball launched to a... Read More