WOD

16
Jul

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Hang power clean 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090118. The Clean: Video from CrossFit Rockwall ...
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15
Jul

CROSSFIT SUFFOLK   ***  Forging Elite Fitness "Nancy" 5 rounds for time of:400 meter run95 pound Overhead squat, 15 reps Post time to comments. Compare to...
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14
Jul

CROSSFIT SUFFOLK   ***  Forging Elite Fitness 4 Rounds for time of: 10 Strict Pull-ups (No kipping) 12 Wall Ball Shots 14 Burpees 16 Box Jumps...
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13
Jul

CROSSFIT SUFFOLK   ***  Forging Elite Fitness Thruster 1-1-1-1-1-1-1 reps Post loads to comments. “You know, the strength and conditioning coach I’m seeing right now, he’s...
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11
Jul

CROSSFIT SUFFOLK   ***  Forging Elite Fitness Courtesy of CrossFit "The Rock"…   10 Rounds for time of: 15 Deadlifts (135/95#) 15 Push Ups    ...
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