WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness SPARTAN PERFORMANCE   ***  Strength and Conditioning   "Forrest" Three rounds for time of:20 L-pull-ups30 Toes to bar40 BurpeesRun 800... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness SPARTAN PERFORMANCE   ***  Strength and Conditioning   Three rounds for time of:135 pound Hang power cleans, 15 reps15 Burpees... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness SPARTAN PERFORMANCE   ***  Strength and Conditioning   For time:50 Wall ball shots, 20 pound ball10 Muscle-ups40 Wall ball shots,... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness SPARTAN PERFORMANCE   ***  Strength and Conditioning   Snatch balance 1-1-1-1-1-1-1     Snatch Balance [wmv] [mov] from CrossFit.com…..also go to... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness SPARTAN PERFORMANCE   ***  Strength and Conditioning   "Tabata This!" Tabata RowRest 1 minuteTabata SquatRest 1 minuteTabata Pull-upRest 1 minuteTabata... Read More