CROSSFIT SUFFOLK *** Forging Elite Fitness SPARTAN PERFORMANCE *** Strength and Conditioning For time: 200 meter Farmer's Walk (use DB, KB, barbells or bumper... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness SPARTAN PERFORMANCE *** Strength and Conditioning 200 meter run 30 squats 400 meter run 20 Toes To Bar... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness SPARTAN PERFORMANCE *** Strength and Conditioning Snatch, 1 repClean and jerk, 1 repAs many rounds and reps as possible... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness SPARTAN PERFORMANCE *** Strength and Conditioning "Ryan" Five rounds for time of:7 Muscle-ups21 Burpees Scale as appropriate! ... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness SPARTAN PERFORMANCE *** Strength and Conditioning "Jack" Complete as many rounds as possible in 20 minutes of:115 pound Push... Read More
