WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness SPARTAN PERFORMANCE   ***  Strength and Conditioning    Front squat 1-1-1-1-1-1-1 reps        Excelling At The Big Lifts ... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness SPARTAN PERFORMANCE   ***  Strength and Conditioning   21-15 and 9 rep rounds of:Left-arm Kettlebell snatch, 1.5 poodRight-arm Kettlebell snatch,... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness SPARTAN PERFORMANCE   ***  Strength and Conditioning For time: Deadlift, 10 reps 400 meter run Deadlift, 8 reps 400 meter... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness SPARTAN PERFORMANCE   ***  Strength and Conditioning   Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 Post load(s) to comments.... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness SPARTAN PERFORMANCE   ***  Strength and Conditioning   For time: Back Squat, 15 reps (60% of 1 rep max) 1... Read More