CROSSFIT SUFFOLK *** Forging Elite Fitness
SPARTAN PERFORMANCE *** Strength and Conditioning
Three rounds for time of:
135 pound Hang power cleans, 15 reps
The Best Damn Cardio Article-Period By Nate Miyaki for TNation.com Miyaki's title may actually be perfect for this article! While Miyaki focuses on Physique Athletes, there is good information to gleen from this article.
"Traditional cardio is for pussies, and sucks for fat loss, period. That's the end of today's lesson, my young apprentice. I wish you could just take my word for it, go out, lift like a madman, eat with the discipline of a warrior, and travel down the most efficient path to "rippedness".'–Nate Miyaki
THERE ARE NO SESSIONS ON SATURDAY AND SUNDAY THIS WEEKEND!