CROSSFIT SUFFOLK *** Forging Elite Fitness 21-15-9 reps of:225 pound Deadlift135 pound Overhead squat Bob and Ana trying out the new anti-gravity device!... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness SPARTAN PERFORMANCE *** Strength and Conditioning For time: 300 meter row power snatch, 10 reps (95/65) DB push... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness SPARTAN PERFORMANCE *** Strength and Conditioning Thruster 1-1-1-1-1-1-1 reps Regardless of how the workout is going, Troy's... Read More
