13
Oct
CROSSFIT SUFFOLK *** Forging Elite Fitness
SPARTAN PERFORMANCE *** Strength and Conditioning
For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups
Partner Training: A Different Approach To MMA Strength And Conditioning