CROSSFIT SUFFOLK   ***  Forging Elite Fitness

SPARTAN PERFORMANCE   ***  Strength and Conditioning



Three rounds for time of:
20 L-pull-ups
30 Toes to bar
40 Burpees
Run 800 meters

Lisa and George with CrossFit Director Of Training, Nicole Carroll at the CrossFit Kids seminar at CrossFit Fairfax!  Nicole is one of the "Nasty Girls" in this video: Nasty Girls [wmv][mov]


 Does Your "Fat Math" Add Up?

Get More Sleep, Lose More Fat  Yes it's true!  Read on…it's nothing we haven't reported before, but some subjects need to be "beaten" in to some.  (Thanks to ConditioningResearch.com for this post!)

Former LAPD Officer, Paralyzed In 2006, Says Fitness Was Key To Her Recovery

1 Response

  1. Mike "devil dog"

    There is two days left to regirster for the Amazing Grace – Barbells for Boobs event and get yout t-shirt that day.
    If you are planning on attending and want to get your shirt for the event. Go to http://www.barbellsforboobs.com and register. Make sure you select crossfit suffolk as your affiliate. They will ship your t-shrit to us for the event and we will hand it out. If not they will send it out in November. If you miss the deadline dont worry you have a few options. You can signup online and they will send the t-shirt out in november or you can signup that day.
    Also bring your friends and family. We will have trainers there and will be teaching the movements.

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