CROSSFIT SUFFOLK   ***  Forging Elite Fitness

SPARTAN PERFORMANCE   ***  Strength and Conditioning

"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". 

 "Squatting To Restore Spinal Motion and To Poop" with Kelly Starrett – video [wmv] [mov]  Courtesy of CrossFit.com  

Hector and Andrea….Hector, quite obviously, should have been a fighter pilot!

HFCS Name Change: Good, Bad or In Between  HFCS is High Fructose Corn Syrup…and it's bad for you despite what the Corn Refiners Association says.  What the hell is "corn refining" anyway and why do they need an association?  Hmmmmmm….

Eight Ways To Lower Your Testosterone Levels

*******************************************************************************************************

Click on the Barbell For Boobs banner in the upper left corner to get further information about the cause!  We'll be hosting our own fundraiser for the cause on October 30th (Saturday) at 1:00pm.  Contact us if you have any questions.  Sign up and come down on the 30th!  Bring a friend….no experience necessary!