WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness  "Grace" 135# Clean & Jerk, 30 reps       Strongman Training Made Practical Should You Trust Medical Studies    "Once... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Push Press, 75% of 1 rep max, 20 reps 800 Meter Run 30 Burpees        ... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Complete as many rounds as possible 20 minutes of:95 pound Squat snatch, 10 reps10 Ring dips10 Knees to... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   2 Rounds for time of: Power Snatch (115/75), 15 reps Box Jumps, 24", 15 reps 400 Meter Run... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Ten rounds of:1 Clean and Jerk5 Pull-ups10 Push-ups15 Squats   Not bad for a guy who was told... Read More