CROSSFIT SUFFOLK   ***  Forging Elite Fitness

SPARTAN PERFORMANCE   ***  Strength and Conditioning


Snatch balance 1-1-1-1-1-1-1


  Snatch Balance [wmv] [mov] from CrossFit.com…..also go to the CrossFit.com website to see video of some of the top athletes perform the snatch balance.

The below video is courtesy of Andy Petranek (CrossFit LA)


If you like a written description of how to perform the snatch balance along with a video click on this: Snatch Balance from Catalyst Athletics



How Do You Recover?

Endurance Training And Muscle Loss

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