11 Nov /0 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness Press: 1-1-1-1-1 then: 4 rounds for time of: Power Cleans, 10 reps Ring Dips, 10 reps ... Read More
10 Nov /2 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness Max rounds and reps in eight minutes of:4 Handstand push-ups 2 pood Kettlebell swing, 8 reps12 GHD situps ... Read More
8 Nov /2 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness Three rounds for time of:30 Kettlebell swings, 1.5 pood25 Wall ball shots, 20 pound ball20 Pull-ups Best times... Read More
6 Nov /1 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness Complete as many rounds as possible in 12 minutes of:35 pound dumbbell Thruster, 9 reps15 ft Rope Climb,... Read More
5 Nov /0 Comments/MAIN CROSSFIT SUFFOLK *** Forging Elite Fitness "Lumberjack 20" 20 Deadlifts (275lbs)Run 400m20 KB swings (2pood)Run 400m20 Overhead Squats (115lbs)Run 400m20 BurpeesRun 400m20 Pullups (Chest... Read More
