25
Oct
CROSSFIT SUFFOLK *** Forging Elite Fitness
Ten rounds of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
Not bad for a guy who was told he'd never walk again! If you should ever lose your appreciation for walking come down when Hector is working out…and if you decide to go against him in a workout make sure you bring your "A"-game!