CROSSFIT SUFFOLK *** Forging Elite Fitness 1 Round for time: 500 meter row Turkish Get-ups, 3 per arm Kettlebell Swing, 10 per arm Kettlebell... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Barbara" Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats Rest precisely three minutes between each round.... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Five rounds for time of:3 Muscle-up Handstand push-ups10 Burpee pull-ups Ideally, the pull-up bar is one foot above... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 155 pound Squat Clean and Jerk, 30 reps The barbell goes from ground to overhead, passing through a front... Read More
