CROSSFIT SUFFOLK *** Forging Elite Fitness
Complete as many rounds as possible 20 minutes of:
95 pound Squat snatch, 10 reps
10 Ring dips
10 Knees to elbows
"Where the heck did I leave my white weightlifting shoes?"
Programs For The Pull-Up Deficient By Tim Henriques for TNation.com Interesting because the is the first article in TNation that we can recall that endorses the kipping pull-up. Of course, the kip described in this article is apparently abbreviated as compared to the kip of CrossFit. Hey, it's a start!
Mental Meet Preparation By Matt Kroczaleski for Elite Fitness Systems.com Could be applied to other things in life other than a sport event!