CROSSFIT SUFFOLK   ***  Forging Elite Fitness

Complete as many rounds as possible 20 minutes of:
95 pound Squat snatch, 10 reps
10 Ring dips
10 Knees to elbows

"Where the heck did I leave my white weightlifting shoes?"

Programs For The Pull-Up Deficient  By Tim Henriques for TNation.com  Interesting because the is the first article in TNation that we can recall that endorses the kipping pull-up.  Of course, the kip described in this article is apparently abbreviated as compared to the kip of CrossFit.  Hey, it's a start!

Mental Meet Preparation  By Matt Kroczaleski for Elite Fitness Systems.com  Could be applied to other things in life other than a sport event!