CROSSFIT SUFFOLK   ***  Forging Elite Fitness

2 Rounds for time of:

Power Snatch (115/75), 15 reps

Box Jumps, 24", 15 reps

400 Meter Run

KB Swing, (53/36), 15 reps

DB Thrusters, 15 reps

400 Meter Run

Rich did yesterday's workout in under 13 minutes with 185 lbs.!!

Nick speaks like Robert Dinero after every workout!

Band Of Meatheads: The Glories Of Group Training

Workout Hard With Traditional Bar  Exercises on a pull-up bar from Martin Rooney!  You've seen four of the five before.  The one you haven't seen looks interesting.  We look forward to trying it!

Importance Of Barefoot Training  Speaking of Rooney…here he is for Elite Fitness Systems!