CROSSFIT SUFFOLK *** Forging Elite Fitness
Push Press, 75% of 1 rep max, 20 reps
800 Meter Run
30 Burpees
A Reponse To CrossFit-Is The Gain Worth The Pain Courtesy of Steve Rakow from CrossFit Ocean City!
Blood, Blisters, Sexism and Pull-Ups Free CrossFit Journal article written by Par Larsson.
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Barbells-For-Boobs, Saturday at 1pm! Support the event being done nation-wide to raise money for breast cancer screening. We'll be doing "Grace"–30 Clean & Jerks for time! We'll have food and good company for all participants! No experience necessary–first half-hour will be spent on learning the Clean & Jerk, workout will immediately follow! Come out for a good time and a good cause!!