CROSSFIT SUFFOLK   ***  Forging Elite Fitness


Push Press, 75% of 1 rep max, 20 reps

800 Meter Run

30 Burpees





A Reponse To CrossFit-Is The Gain Worth The Pain  Courtesy of Steve Rakow from CrossFit Ocean City!

Blood, Blisters, Sexism and Pull-Ups  Free CrossFit Journal article written by Par Larsson. 


Barbells-For-Boobs, Saturday at 1pm!  Support the event being done nation-wide to raise money for breast cancer screening.  We'll be doing "Grace"–30 Clean & Jerks for time!  We'll have food and good company for all participants!  No experience necessary–first half-hour will be spent on learning the Clean & Jerk, workout will immediately follow!  Come out for a good time and a good cause!!




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