WOD

SPARTAN PERFORMANCE                                         CROSSFIT SUFFOLK   Front Squat 5-5-5-5-5 reps   Wednesdays, starting TODAY, 8am-9:45am!   In case you missed the article that featured this video….(75... Read More

SPARTAN PERFORMANCE                                                  CROSSFIT SUFFOLK   In honor of "Jeremy" Three rounds, 21-15- and 9 reps, for time of: 95 pound Overhead squats Burpees    ... Read More

SPARTAN PERFORMANCE                                           CROSSFIT SUFFOLK   3 rounds for time of: 15 inverted rows 15 ring push-ups 15 back squats with 50% of 1-rep... Read More

SPARTAN PERFORMANCE                                       CROSSFIT SUFFOLK   "Jackie" 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups         The Truth About Gluten  "An... Read More

SPARTAN PERFORMANCE                                      CROSSFIT SUFFOLK   "Moore" Complete as many rounds in 20 minutes as you can of: 15 ft Rope Climb, 1 ascent Run 400... Read More