SPARTAN PERFORMANCE                                       CROSSFIT SUFFOLK



1000 meter row
45 pound Thruster, 50 reps
30 pull-ups





The Truth About Gluten  "An estimated 3 million Americans have celiac disease – an allergy to the protein gluten – and up to 97% of those people are undiagnosed.

But that's just celiac disease. These stats don't include those with wheat allergies or gluten intolerance.

Could that be you? Let's find out."Mike Roussell, TNation.com


Resources to help you make better decisions with your diet and inform you further about gluten and celiac:

List Of Foods Containing Gluten


Gluten Free Diet


After reading the above article and visiting the resource websites one should notice that if the Paleo Diet is followed then the chances of suffering from Celiac or gluten intolerance is virtually nonexistent!


I think not!




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