SPARTAN PERFORMANCE CROSSFIT SUFFOLK Complete as many rounds as possible in five minutes of: 275 pound Deadlift, 3 reps 115 pound Push press, 7... Read More
SPARTAN PERFORMANCE CROSSFIT SUFFOLK 1 ROUND FOR TIME OF: 500 meter row 200 meter run 15 dumbell push press (40/30#) 15 dumbell walking lunge... Read More
SPARTAN PERFORMANCE CROSSFIT SUFFOLK Complete as many rounds as possible in 20 minutes of: Run 400 meters 7 Muscle-ups 3 Strongmen Discuss... Read More
SPARTAN PERFORMANCE CROSSFIT SUFFOLK Five rounds for time of: 135 pound Overhead squat, 5 reps 10 Toes to bar 40 pound dumbbell Hang squat... Read More
