SPARTAN PERFORMANCE                                           CROSSFIT SUFFOLK


3 rounds for time of:

15 inverted rows

15 ring push-ups

15 back squats with 50% of 1-rep max





New Wednesday morning hours: 8am-9:45am



Where Do Americans Get Their Calories? (Infographic)   "In the past 20 years, obesity rates rose dramatically in the U.S. In many states nearly a third of adults are now obese. Where exactly are Americans getting the calories to grow their girths? How many more calories are being consumed than in previous decades?"Andrea Jezovit, Civil Eats


Why We ACTUALLY Suck At Olympic Lifting  Interesting article that, among other things, includes a video of a Chinese Olympic lifting training camp, where a 95 pound 8-year-old clean and jerks 165 pounds.


Leave a Reply