SPARTAN PERFORMANCE                                      CROSSFIT SUFFOLK



Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up



Enlarge image

Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.






Is Fish Oil Linked To Prostate Cancer?

It Is Better To Burn Out That To Fade Away  "First…if you are over the age of 35 and have lived a life that consisted of being a typical Neanderthal, college, drinking, fighting, loud music, driving too fast, lifting weights, playing contact sports, military, law enforcement, fireman, tattoos and have not lived your last 35 years sitting in your mom’s basement pretending you were a veal…then this is for you."John Welbourn, CrossFit Football

Leave a Reply