WOD

28
Apr

SPARTAN PERFORMANCE                               CROSSFIT SUFFOLK   5 rounds for time of: kettlebell swing, 10 reps burpees, 10 reps        Classic Kids Games Like Kickball...
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27
Apr

SPARTAN PERFORMANCE                                    CROSSFIT SUFFOLK   CrossFit Games Open 11.6 Complete as many reps as possible in 7 minutes of the following rep scheme: 100 pound...
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26
Apr

SPARTAN PERFORMANCE                                     CROSSFIT SUFFOLK   Deadlift 1-1-1-1-1-1-1 reps   Don't let the photo fool you….we train hard and fun is strongly discouraged!  What's YOUR Most...
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25
Apr

SPARTAN PERFORMANCE                                         CROSSFIT SUFFOLK   "Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first...
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23
Apr

SPARTAN PERFORMANCE                                      CROSSFIT SUFFOLK   For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20...
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