SPARTAN PERFORMANCE CROSSFIT SUFFOLK CrossFit Games Open 11.6 Complete as many reps as possible in 7 minutes of the following rep scheme: 100 pound... Read More
SPARTAN PERFORMANCE CROSSFIT SUFFOLK Deadlift 1-1-1-1-1-1-1 reps Don't let the photo fool you….we train hard and fun is strongly discouraged! What's YOUR Most... Read More
SPARTAN PERFORMANCE CROSSFIT SUFFOLK "Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first... Read More