SPARTAN PERFORMANCE                                                  CROSSFIT SUFFOLK

In honor of "Jeremy"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees

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"People sleep peaceably in their beds at night only because rough men stand ready to do violence on their behalf." -   —  George Orwell

Congratulations to the Quiet Professionals for a job well done in Pakistan!

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Schedule change for Wednesdays:  8am-9:45am***

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 Attitude  "Start focusing on what you do have rather than what you don’t have. Most of us are pretty darn lucky if we take a second to realize it!"—Bret Contreras

Dear Mark: Soy Lecithin, Healthy Fat Alternatives, Wasted Workouts, and Magic Grapefruit  From Mark Sisson of Mark's Daily Apple