SPARTAN PERFORMANCE                                                  CROSSFIT SUFFOLK


In honor of "Jeremy"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats





"People sleep peaceably in their beds at night only because rough men stand ready to do violence on their behalf." -   —  George Orwell

Congratulations to the Quiet Professionals for a job well done in Pakistan!



Schedule change for Wednesdays:  8am-9:45am***


 Attitude  "Start focusing on what you do have rather than what you don’t have. Most of us are pretty darn lucky if we take a second to realize it!"Bret Contreras

Dear Mark: Soy Lecithin, Healthy Fat Alternatives, Wasted Workouts, and Magic Grapefruit  From Mark Sisson of Mark's Daily Apple


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