WOD

SPARTAN PERFORMANCE                                      CROSSFIT SUFFOLK 500 meter row then: 3 rounds for time: press, 5 reps 400 meter run   Sean     You're Out Of... Read More

SPARTAN PERFORMANCE                                 CROSSFIT SUFFOLK   CrossFit Games Open 11.5 Complete as many rounds and reps in 20 minutes of: 145 pound Power clean, 5 reps... Read More

SPARTAN PERFORMANCE                                   CROSSFIT SUFFOLK   3 rounds for time of: 15 double unders 15 kettlebell swings 15 sit-ups 15 push-ups          The... Read More

SPARTAN PERFORMANCE                                 CROSSFIT SUFFOLK Snatch 1-1-1-1-1-1-1 reps   Kevin and Ryan…. Chillin'….for time! Not satisfied with merely stepping over the barbell, Matt goes above and... Read More

SPARTAN PERFORMANCE                               CROSSFIT SUFFOLK   "Hammer" Five rounds, each for time, of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135... Read More