10 May /0 Comments/MAIN SPARTAN PERFORMANCE CROSSFIT SUFFOLK Complete as many rounds as possible in 20 minutes of: 5 Chest to bar Pull-ups 10 Wall ball... Read More
9 May /0 Comments/MAIN SPARTAN PERFORMANCE CROSSFIT SUFFOLK Five rounds for time of: 95 pound Thruster, 15 reps 15 Bar-facing burpees LI's Hero Name On Warship ... Read More
7 May /0 Comments/MAIN SPARTAN PERFORMANCE CROSSFIT SUFFOLK 21-15-9 reps for time of: 24" Box jump 75 pound Power snatch Chest to bar Pull-up Shoes, Sitting... Read More
6 May /0 Comments/MAIN SPARTAN PERFORMANCE CROSSFIT SUFFOLK 5 rounds for time of: power clean, 5 reps push-ups, 10 reps Skinny Fat: Not Just... Read More
5 May /2 Comments/MAIN SPARTAN PERFORMANCE CROSSFIT SUFFOLK "Annie" 5 rounds for time of: 50-40-30-20-10 Double Unders Sit-ups —OR— "Griff" For time: Run 800 meters Run 400 meters... Read More
