WOD

SPARTAN PERFORMANCE                                    CROSSFIT SUFFOLK     Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2        Quantifying The Farmer's Walk  "You only need to try... Read More

SPARTAN PERFORMANCE                                 CROSSFIT SUFFOLK    Complete as many rounds as you can in 20 minutes of: Run 400 meters Deadlift 155 pounds, 21 reps  ... Read More

SPARTAN PERFORMANCE                                  CROSSFIT SUFFOLK   For time: Row 500 meters, then: 4 rounds of: 5 ring dips 20 sit-ups      The Contreras Files, Vol.1  ... Read More

SPARTAN PERFORMANCE                                 CROSSFIT SUFFOLK    Back Squat 3-3-3-3-3 reps     **************************************************************************************************************************** Our friends from CrossFit Queens are hosting a competition, The King Of Queens,... Read More

SPARTAN PERFORMANCE                                       CROSSFIT SUFFOLK   "Eva" Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups      ... Read More