SPARTAN PERFORMANCE                                 CROSSFIT SUFFOLK


 Complete as many rounds as you can in 20 minutes of:
Run 400 meters
Deadlift 155 pounds, 21 reps






Deep Meal-Frequency Thoughts    "Remember the hierarchy of fat loss: Optimum food choices, total calories, and targeted macronutrient ratios based on individual factors are the most important steps in designing an effective fat loss diet. If these variables are controlled for, meal frequency doesn't matter as much."Nate Miyaki for TNation.com


The Overhead Squat Article  by Dan John


Leave a Reply