WOD

SPARTAN PERFORMANCE                                    CROSSFIT SUFFOLK   For time: 800 meter run 25 push-ups 400 meter run 25 push-ups 200 meter run 25 push-ups      ... Read More

SPARTAN PERFORMANCE                                    CROSSFIT SUFFOLK   Clean and Jerk 1-1-1-1-1-1-1 reps          The Snatch Grip Deadlift    "Conventional deadlifting is known for developing a... Read More

SPARTAN PERFORMANCE                               CROSSFIT SUFFOLK   Complete as many rounds in fifteen minutes of: 15 foot Rope climb, 2 ascents 20 Wall ball shots, 20 pound... Read More

SPARTAN PERFORMANCE                                     CROSSFIT SUFFOLK   5 rounds for time of: 200 meter run 5 push jerks       Spartan Performance Physical Fitness Test Update:... Read More

SPARTAN PERFORMANCE                             CROSSFIT SUFFOLK   For time: 5 power cleans 15 kettlebell swings 5 power cleans 20 kettlebell swings 5 power cleans 25 kettlebell swings... Read More