SPARTAN PERFORMANCE CROSSFIT SUFFOLK Three rounds for time of: 7 Muscle-ups 30 pound Dumbbell thruster, 21 reps Rob Orlando on today's WOD – video... Read More
SPARTAN PERFORMANCE CROSSFIT SUFFOLK Three rounds for time of: 30 pound Dumbbell squat snatch, 15 reps, right arm 25 sit-ups 30 pound Dumbbell squat... Read More
SPARTAN PERFORMANCE CROSSFIT SUFFOLK We apologize about the lack of a post earlier. We're good, but Verizon Internet service is having a major issue. ... Read More
