WOD

SPARTAN PERFORMANCE                             CROSSFIT SUFFOLK   Sorry for the late notice, but we had to close early this evening.  We apologize for any inconvenience.   For... Read More

SPARTAN PERFORMANCE                                 CROSSFIT SUFFOLK    21-15-9 reps for time of: 135 pound Clean GHD sit-up WOD Demo with Greg Amundson – video [wmv] [mov](Courtesy of... Read More

SPARTAN PERFORMANCE                                     CROSSFIT SUFFOLK   5 rounds... Read More

SPARTAN PERFORMANCE                                  CROSSFIT SUFFOLK   "CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep The CrossFit Total, CrossFit Journal #52, December... Read More

SPARTAN PERFORMANCE                                CROSSFIT SUFFOLK   Five rounds for time of:... Read More