SPARTAN PERFORMANCE                                    CROSSFIT SUFFOLK 


 Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2




 Quantifying The Farmer's Walk  "You only need to try the exercise once to appreciate how brutally effective 'farmer's' can be. From the forearms to the upper back, trunk, hips, and legs, no muscle group is left unscorched. Canadian spine researcher Stuart McGill has even referred to the farmer's walk and other loaded carry variations as a "moving plank," a testament to the potential benefits of improving core strength and stability."Shon Grosse for TNation.com

[ Note:  Read the above article if you have any interest at all in improving posture and mobility in the Thoracic Spine…the author does a good job demonstrating and explaning through text and video!–George]


PolyPhasic Sleep-Part Deux   "Why do we sleep? The answer to this question still remains a mystery, yet scientific advances have revealed many functions taking place at night to restore the brain and body for the next day. All of us recognize the need for sleep grows stronger the longer we stay awake. We also intuitively grasp its importance because even one night of either good or bad sleep affects our performance, mood, and wellbeing the next day. But what is taking place after you close your eyes that determines the version of You that is shared with the world the following day? This article will explore some of these mysteries and will hopefully deepen your understanding for this indispensible function of a healthy life."Robb Wolf from Robb Wolf.com, author of The Paleo Solution

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